spa bali moons

Deep Tissue Sports Massage in Bali

Relieve Muscular Stress with Sport Massage Treatment
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OPENING TIMES:
Open Daily: 9:00 - 23:00

Book a Sport Massage

Professional Sports Massage in Seminyak for Active Lifestyles

After training or long physical activity, muscles often feel tight and heavy. Our Sport Massage helps ease that strain through focused work on areas that need attention most. We apply firm, steady pressure to support circulation and release deep tension, allowing your body to move more freely and recover

Outcall and In-call Sports Massage

Send us a quick message on WhatsApp to book your session. We’ll prepare everything for your treatment, all you need to do is breathe, relax, and let us take care of your recovery.

Sport Massage for Recovery and Mobility

Our Sport Massage is designed to assist the body after physical exertion, helping release tight areas and support natural recovery. We apply focused, gradual pressure to larger muscle groups, working through layers of tissue to ease stiffness. Movements such as effleurage and kneading are used to warm the muscles, followed by deeper strokes that encourage flexibility and comfort without overworking the body.

1 Hour ~ Price: 269k

1.5 Hour ~ Price: 359K

Experience the Sport Massage at Spa Bali Moon

Here’s how our Sport Massage works, and why many active guests from gym regulars to surfers and runners trust this treatment to help their body stay mobile and supported after intense activity.

Sport Massage to Relieve Tension and Improve Circulation

During this session, we target areas most affected by repetitive motion such as the shoulders, back, legs, and calves. By combining rhythmic strokes and precise pressure, we help stimulate blood flow and reduce the feeling of tightness that often follows training or long hours of movement. This technique doesn’t aim to push the body beyond its limit, but to help it recover naturally through guided touch and proper circulation.

Deep Tissue Sport Massage for Active Lifestyles

For those who need a stronger approach, our Deep Tissue Sport Massage focuses on chronic tension and muscle knots. Using slower, firmer pressure, we work into the deeper layers of muscle and fascia, helping to release restriction and improve range of motion. It’s commonly requested by athletes, yoga practitioners, and those who maintain an active lifestyle, offering structured support that complements regular exercise and conditioning.

Sport Massage for Pre-Event and Post-Event Care

We adapt the pressure and pace depending on your body’s needs. A pre-event session uses lighter, faster movements to prepare the muscles, while post-event care focuses on slower, restorative strokes to calm soreness and promote recovery. Our therapists adjust each session with care, ensuring your body receives what it needs to move and rest efficiently.

Comfort That Supports Performance

We believe recovery begins in a calm and focused environment. Your Sport Massage can take place in one of our private rooms at Spa Bali Moon, where every detail from table height to temperature supports your comfort and concentration. Our goal is to help your body feel cared for and ready to perform again, with each movement guided by experience and understanding.

Start Your Traditional Journey with Spa Bali Moon

Your first step towards optimal athletic recovery starts with one of the best sports massages in Bali. Explore our comprehensive range of deep tissue sports massages and wellness services, preparing you for a transformative experience in the heart of Seminyak and beyond.

Frequently Asked Questions

Not at all. Anyone who stays active or experiences muscle fatigue can benefit. It’s especially helpful if you do repetitive movements, strength training, or long hours of standing.

We adjust the pressure based on your condition. Some techniques reach deeper layers, but always within your comfort level. Communication during the session is key.

Yes. A pre-event session uses lighter, faster movements to activate your muscles. For post-event recovery, we use slower, longer strokes to ease soreness and help your body reset.

Regular sessions, once a week or every two weeks, help maintain muscle flexibility and prevent injury, especially during consistent training cycles.

You might feel light soreness, similar to post-exercise fatigue, but also a sense of looseness and better movement. Staying hydrated afterward supports recovery and helps your body flush out waste naturally.

Let Your Muscles Breathe Again with Spa Bali Moon

Our therapists understand how hard your body works and how much care it deserves. Through every focused movement, we aim to bring back balance, strength, and ease to your active routine. Reach out to us on WhatsApp to book your Sports Massage and give your body the recovery it’s been asking for.
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