Bali Moon Facial
IDR 196.000
A purifying facial treatment for oily or blemish-prone skin using clay and tea tree care.
Learn More about Bali Moon FacialSports massage at Spa Bali Moon in Seminyak is a targeted massage for tight muscles after exercise, surfing or active travel. It uses firmer pressure than a relaxation massage, focused on the areas you've been working hardest.
Quick facts
Treatment
Firm, targeted massage for tight muscles after exercise, surfing or active travel
Where
Spa Bali Moon, Seminyak, or at your villa or hotel
Booking
WhatsApp, 9am–11pm
Last updated
After a surf or a long ride, book a sports massage at your villa with our outcall massage service in Seminyak and Canggu.
What Is Sports Massage?
A sports massage is a firm, targeted massage for muscles that are tight after exercise, surfing or active travel. Your therapist uses kneading, compression, stretching and controlled pressure on the areas you've worked hardest, so they feel looser and ready for the next activity. Looking for firmer, slower pressure? See our deep tissue massage in Seminyak.
Muscle Recovery
Helps release tension from physically demanding activities.
Active Mobility
Supports comfortable movement through targeted bodywork.
Our Session Options
Choose 1 hour for one or two problem areas after a workout, or 1.5 hours for full-body recovery across several muscle groups.
IDR 359.000
1.5 Hours
- Full-body recovery
- Multiple muscle groups
- Deeper relaxation after activity
Experienced
TherapistsFirm
PressureMuscle
RecoveryOutcall
AvailableReviews of Spa Bali Moon
Who Sports Massage Suits
A sports massage suits anyone with a physically active routine, especially:
- Runners and marathon participants
- Surfers and water sports enthusiasts
- Gym-goers and strength trainers
- Cyclists and endurance athletes
- Travellers with physically active itineraries
- People experiencing muscle tightness from repetitive movement
Ideal forRunners, surfers & gym-goers
Where Your Therapist Focuses
Your therapist focuses on the muscles your sport or activity uses most, commonly:
- Shoulders and upper back
- Lower back
- Glutes and hips
- Thighs
- Calves
- Feet
- Arms
What Happens During Your Sports Massage
The session begins with a short consultation to understand your activity level and areas needing attention. Our therapist combines techniques such as kneading, compression, stretching, and controlled pressure to ease muscle tightness while adjusting the intensity to your comfort and goals. The session generally follows these steps:
- Personalised body assessment
- Warm-up massage techniques
- Targeted pressure on tense areas
- Muscle kneading and compression
- Stretching movements when needed
- Relaxing recovery finish
Frequently Asked Questions
About Sports Massage in Seminyak
No. A sports massage at Spa Bali Moon suits anyone with an active lifestyle, including gym-goers, runners, surfers, cyclists, hikers, and people who experience muscle tightness from regular movement. It also suits travellers with physically active itineraries.
Both techniques may use firm pressure, but their purpose is different. A sports massage focuses more on recovery, mobility, and the physical demands of an active lifestyle, while a deep tissue massage focuses on releasing deeper areas of long-term muscle tension. At Spa Bali Moon, both cost IDR 269.000 for 1 hour or IDR 359.000 for 1.5 hours per person.
Either works. A pre-activity sports massage usually uses lighter techniques to prepare the body, while a post-activity session focuses more on relaxation and recovery after physical effort. At Spa Bali Moon, each session begins with a short consultation, so tell your therapist about your plans and the intensity can match your goals.
No, it should not feel painful, although a sports massage may involve stronger pressure than a relaxation massage. At Spa Bali Moon, our therapists adjust the intensity based on your comfort and body condition, starting with warm-up techniques before targeted pressure on tense areas. Let your therapist know straight away if anything feels too strong.
It depends on how active you are. Some guests book a sports massage regularly, others after a few days of surfing or an active Bali itinerary.
IDR 269.000 for 1 hour and IDR 359.000 for 1.5 hours per person at Spa Bali Moon. Home service at your villa or hotel adds IDR 75.000 per therapist in the Seminyak area. You can pay by Visa, Mastercard or cash, and book your sports massage on WhatsApp, +62 878-6317-5144, daily from 9am to 11pm.
Sessions run 1 hour (IDR 269.000) or 1.5 hours (IDR 359.000) per person at Spa Bali Moon. One hour suits focused recovery on specific areas, such as post-workout tension. Choose 1.5 hours if you want full-body recovery across several muscle groups, with more time for deeper relaxation after exercise, surfing or active travel.
Yes. A Spa Bali Moon therapist comes from our Seminyak spa to your villa, hotel or home with fresh linen, oils and everything a sports massage needs. It costs the same as at the spa, plus a home service fee of IDR 75.000 per therapist in Seminyak, Petitenget and Kerobokan, or IDR 150.000 in Canggu, North Kuta and Kuta. Book on WhatsApp at +62 878-6317-5144, 9am to 11pm.
Often, yes, depending on availability. Message us on WhatsApp at +62 878-6317-5144 between 9am and 11pm with the time you'd like. At our Seminyak spa we confirm the next free time; at a villa or hotel in the Seminyak area a therapist usually arrives within 30 to 60 minutes. For a set time, or for two or more guests, book earlier in the day.
Yes. Tell us your preference when you book your sports massage on WhatsApp and we'll arrange a female or male therapist, at our Seminyak spa or at your villa or hotel.
Visit Spa Bali Moon
Book a Sports Massage in Seminyak
You can book a sports massage at Spa Bali Moon, Jl. Pangkung Sari No. 30, Seminyak, Bali, open daily from 9am to 11pm, or have it at your villa or hotel for the same treatment price plus IDR 75.000 per therapist in the Seminyak area.
- Address
- Jl. Pangkung Sari No. 30, Petitenget, Seminyak, Kerobokan, Kuta Utara, Badung, Bali 80361
- Open daily
- 9am–11pm
- At your villa
- +IDR 75.000 per therapist in the Seminyak areaHome service in Bali
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